StressRx

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Of the five hundred families who have participated in the development of the FamilyEQ Resource Builder®, three out of four indicate stress reduction as their number one need.

Dr. Gary Sweeten, who spent over 40 years as a family therapist, developed the StressRx eLearning series for family stress reductions. It is a six part series that includes articles, videos, and activities that help families learn new ways to make positive changes in their thinking and behavior. The series is available to all FamilyEQ Resouce Builder® subscription holders.

Topics include:

1. Managing Stress
2. I’m in charge
3. False guilt & shame
4. Words do cause stress
5. Delete – should & ought
6. Serenity prayer

Discover your family’s hidden potential for growth, joy, and satisfaction.

Insanity: doing the same thing over and over again and expecting different results.
– Albert Einstein