Conflict can either strengthen or destroy a marriage. The way couples handle conflict is the most significant aspect of being successful or unsuccessful in keeping the marriage together.
What can each one of us do to help a family with a child who has special needs? During our year-long, ethnographic research process, families in the study shared with us those specific things which encourage them – create positive energy and feelings that mean so much.
Reducing Stress: Rate Your Reactivity
If you are trying to reduce stress, one of the first and most difficult steps is realizing your feelings and behavior are not a direct result of another’s behavior. My feelings are the result of what the others person’s behavior means to me.
Study after study shows that prayer and meditation lead to a healthier emotional, spiritual, and physical life. Just a few minutes a day can help with facing a new day or unwinding at the end of the day.
