Resources To Flourish

FamilyEQ.us was created to encourage families and empower caregivers. We offer assessment tools and educational resources designed to help improve your family’s relational health and overall well-being so everyone can flourish!

Relating Well Functioning Well

Relationship Insurance Part 1 of 3: How to Grow & Maintain Love During Conflict

Conflict can either strengthen or destroy a marriage. The way couples handle conflict is the most significant aspect of being successful or unsuccessful in keeping the marriage together.

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Relating Well Functioning Well

Be an Encourager, not a Discourager for Families with Special Needs

What can each one of us do to help a family with a child who has special needs? During our year-long, ethnographic research process, families in the study shared with us those specific things which encourage them – create positive energy and feelings that mean so much.

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Navigating Well Relating Well

members only Reducing Stress: Rate Your Reactivity

If you are trying to reduce stress, one of the first and most difficult steps is realizing your feelings and behavior are not a direct result of another’s behavior. My feelings are the result of what the others person’s behavior means to me.

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Functioning Well Unwinding Well

10 Minute Mental Fixer Upper - Simple Step to Reduce Stress

Study after study shows that prayer and meditation lead to a healthier emotional, spiritual, and physical life.  Just a few minutes a day can help with facing a new day or unwinding at the end of the day.

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