Resources To Flourish

FamilyEQ.us was created to encourage families and empower caregivers. We offer assessment tools and educational resources designed to help improve your family’s relational health and overall well-being so everyone can flourish!

Relating Well Functioning Well

members only Relationship Insurance Part 1 of 3: How to Grow & Maintain Love During Conflict

Conflict can either strengthen or destroy a marriage. The way couples handle conflict is the most significant aspect of being successful or unsuccessful in keeping the marriage together. Those who handle differences appropriately will be able to make it through life with success and an intact marriage. If, however, they cannot deal effectively with the

View Full Article
Navigating Well Relating Well

members only Reducing Stress: Rate Your Reactivity

If you are trying to reduce stress, one of the first and most difficult steps is realizing your feelings and behavior are not a direct result of another’s behavior. My feelings are the result of what the others person’s behavior means to me.

View Full Article
Functioning Well Unwinding Well

10 Minute Mental Fixer Upper - Simple Step to Reduce Stress

Study after study shows that prayer and meditation lead to a healthier emotional, spiritual, and physical life.  Just a few minutes a day can help with facing a new day or unwinding at the end of the day.

View Full Article
Functioning Well Relating Well

members only Communicating with Kindness is a Choice Everyone Can Make

Communicating with kindness allows us to accomplish many things by creating an encouraging environment.

View Full Article