Navigating Well

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members only Reducing Stress: Rate Your Reactivity

If you are trying to reduce stress, one of the first and most difficult steps is realizing your feelings and behavior are not a direct result of another’s behavior. My feelings are the result of what the others person’s behavior means to me.

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$ Paid members only Building a Motivated Family Support Team

Using the results of the FamilyEQ Assessment as a guide, your family can use new empathy-driven interpersonal skills to build a championship team.

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